Beans
A healthy combination of fiber and protein
No matter which variety you prefer, beans are an excellent source of nutrients. They contain iron and zinc, as well as high concentrations of vegetable protein and fiber. According to the virtual journal Diabetes Forecast, "Beans are considered one of the 10 super foods for diabetics, because of the high amounts of magnesium and potassium. " The Food Pyramid classifies beans in two groups: vegetable and meats, due to its high quantity of protein. Vegetarians consume beans to substitute the animal proteins found in meat, poultry, and fish, so they can avoid any deficiencies of these important nutrients. A current study conducted by Doctors Hangen and Bennik of Michigan State University finds that black and navy beans significantly reduced the incidence of colon cancer and tumor growth in rats. Beans are one of the most versatile foods. They can be eaten as an appetizer, main dish, or even a side dish. Consider eating them as often as possible.
