Garlic

Garlic is generally thought of more as a seasoning, a way to add wonderful flavors to your meals. Nonetheless though, it is a vegetable and a very powerful one at that. According to Garlic Health Benefits (http://www.garlic-central.com/garlic-health.html), it is a healthy antioxidant. The Web site states that, “studies have shown garlic - especially aged garlic - can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging "free radicals".” And researcher Laura Shane-McWhorter, who conducted some recent studies, demonstrated that garlic is a powerful agent in cholesterol decrease, as well as in the reduction of systolic and diastolic pressures. Garlic is available all year-round. Whether you consume it raw, cooked, or even in capsule form as a supplement, the health benefits are numerous. And one of the greatest aspects is that you can make your entrees flavorful simply using a healthy alternative that does not contain sodium, cholesterol, or saturated fats.